Svelte Cookbook

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Food

  Get cooking! Find yummy recipes using Svelte organic protein shakes — perfect for your healthy lifestyle.
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  • 1. SNACKS 4-Ingredient Energy Bites Chai Muffins Vegan Jelly-Filled Muffins SMOOTHIES Jalapeño Peach Green Goddess Berry Rhubarb Chocolate Banana Berry Banana Pineapple Mango DESSERTS Pumpkin Pie Avocado Crème Popsicle Strawberry Basil Popsicle Strawberry Frozen Yogurt Strawberry Gelato Vanilla Honey & Avocado Pudding Chocolate PB & Banana Ice Cream Frozen Berries Banana Chia Seed Custard TABLE OF CONTENTS 7 9 9 11 11 12 12 13 13 15 16 16 17 17 19 19 20 20
  • 2. SVELTE SNACKS • 7 1 ½ cups nuts 1 cup organic dark chocolate ½ cup unsweetened shredded coconut 2-3 tablespoons Svelte Chocolate Step One: Blend all dry ingredients in food processor until fine. Slowly add in Svelte Chocolate until dough starts to get sticky. Step Two: Ball up and refrigerate or freeze. 4-INGREDIENT ENERGY BITES
  • 3. PHOTO
  • 4. SVELTE SNACKS • 9 CHAI MUFFINS VEGAN JELLY-FILLED MUFFINS ¼ cup granulated cane sugar 4 tablespoons butter or non-dairy alternative 2 eggs 3 tablespoons agave nectar OR 4 tablespoon honey ½ cup natural applesauce OR pumpkin butter 1 cup all-purpose flour ½ cup almond meal or buckwheat flour 2 tablespoons mesquite flour OR unsweetened cocoa ½ cup oats OR ¼ cup whole millet 2 teaspoons gluten-free baking powder ½ teaspoon baking soda ½ cup Svelte Spiced Chai 1 ½ cups flour 3/4 teaspoon baking powder ½ teaspoon nutmeg ½ teaspoon salt 1 cup French Vanilla Svelte 1 teaspoon cider vinegar 2 tablespoons corn starch 3/4 cup sugar 1/3 cup vegetable oil 2 teaspoons vanilla extract 1/3 cup jam or preserves Powdered sugar for dusting Step One: Preheat oven to 350°F. While waiting, sift the flour, baking powder, baking soda, nutmeg, and salt together, and set aside. Then fill muffin pan with liners. Step Two: Whisk Svelte, vinegar, and cornstarch until cornstarch dissolves. Add this to the flour mixture, along with the sugar, oil, and vanilla. Mix until combined. Step Three: Fill each muffin cup 3/4 full and create a small indentation in the middle with a spoon. Step Four: Add 1 teaspoon jam to the indentation in each muffin. Bake 21-23 minutes, until the tops of the muffins are firm. Step Five: Let cool completely, and dust with powdered sugar before serving. Step One: Preheat oven to 325°F. Whisk wet ingredients together in a bowl until mixed. Then, using a sifter, mix all dry ingredients together into a separate bowl. When you are done, slowly combine both the wet and dry ingredients until smooth. Step Two: Fill the muffin cups 2/3 full. Bake 20-25 minutes or until light brown. Let cool completely before serving! Variations: Add in 2 tablespoon flaxseed meal and ½ cup raisins or diced apples.
  • 5. SVELTE SMOOTHIES • 11 JALAPEÑO PEACH GREEN GODDESS 1 peach 1 jalapeño 1 cup ice 1 (11 ounce) bottle Svelte French Vanilla 2 cups spinach 1 kiwi 1 avocado 1 cucumber 1 (11 ounce) bottle Svelte French Vanilla Step One: Blend the peach, jalapeño, and Svelte French Vanilla together until smooth. Step Two: Add ice, blend again, and serve cold. Step One: Blend the spinach, kiwi, avocado, and cucumber together using a blender, food processor, or mortar and pestle. Step Two: Mix the Svelte French Vanilla into mixture until well blended.
  • 6. SVELTE SMOOTHIES • 12 BERRY RHUBARB CHOCOLATE BANANA 1 ½ cups rhubarb 1 ½ cups frozen berries 1 cup ice 1 (11 ounce) bottle Svelte French Vanilla 1 tablespoon peanut butter 1 tablespoon chia seeds 1 banana 1 (11 ounce) bottle Svelte Chocolate Step One: Blend the rhubarb, frozen berries, and Svelte French Vanilla together until smooth. Step Two: Add ice, blend again, and serve cold. Step One: Blend the peanut butter, banana, chia seeds, and Svelte Chocolate together until smooth. Serve immediately.
  • 7. SVELTE SMOOTHIES • 13 BANANA BERRY PINEAPPLE MANGO BANANA 1 cup mixed berries 1 banana 1 cup kale 1 tablespoon chia seeds 1 cup ice 1 (11 ounce) bottle Svelte Banana Crème 1 mango ¾ cup pineapple 1 cup ice 1 (11 ounce) bottle Svelte Banana Crème Step One: Blend the mixed berries, banana, kale, chia seeds, and Svelte Banana Crème together until smooth. Step Two: Add ice, blend again, and serve cold. Step One: Blend the mango, pineapple, and Svelte Banana Crème together until smooth. Step Two: Add ice, blend again, and serve cold.
  • 8. SVELTE DESSERTS • 15 PUMPKIN PIE ¾ cup sugar 1 ¼ teaspoons cinnamon ½ teaspoon salt ¼ teaspoon ginger ⅛ teaspoon nutmeg ⅛ teaspoon ground cloves 1 (15 ounce) can pumpkin 2 large eggs 1 pie crust 1 (11 ounce) bottle Svelte French Vanilla Step One: Preheat oven to 350°F. Mix the sugar, cinnamon, salt, ginger, nutmeg, and ground cloves together in a large bowl. Add the pumpkin, Svelte, and eggs into the sugar and spice mixture, and whisk until blended. Step Two: Pour mixture into an unbaked pie crust. Step Three: Place the pie into preheated oven. Bake for 30 minutes or until knife inserted near center comes out clean. Chill until cold and serve.
  • 9. SVELTE DESSERTS • 16 AVOCADO CRÈME POPSICLES STRAWBERRY BASIL POPSICLES 2 avocados ¼ cup honey Dash of salt 1 (11 ounce) bottle Svelte Chocolate 1 cup strawberries 6 basil leaves 1 (11 ounce) bottle Svelte French Vanilla Step One: Blend the avocados, honey, and salt together until smooth. Slowly pour Svelte Chocolate into the mixture, and continue to mix until well blended. Step Two: Pour mixture into popsicle molds or ice cube trays, and freeze until solid. Serve cold. Step One: Blend the strawberries and basil leaves together until smooth. Slowly pour Svelte French Vanilla into the mixture, and continue to mix until well blended. Step Two: Pour mixture into popsicle molds or ice cube trays, and freeze until solid. Serve cold.
  • 10. SVELTE DESSERTS • 17 STRAWBERRY FROZEN YOGURT STRAWBERRY GELATO 1 tablespoon honey ½ cup non-fat plain yogurt 4 cups frozen strawberries 2 tablespoon Svelte French Vanilla ¼ cup coconut oil 4 egg yolks ½ cup raw honey or maple syrup 2 cups strawberries, pureed ¼ teaspoon sea salt ½ teaspoon lemon zest (optional) 2 cups Svelte French Vanilla Step One: Blend the honey, yogurt, and frozen strawberries together until smooth. Slowly add Svelte French Vanilla until all ingredients are blended together evenly. Step Two: Pour mixture into ramekins or jars, and freeze until solid. Serve cold. Step One: Combine Svelte French Vanilla and coconut oil in a saucepan, and bring to a boil. Simmer, stirring constantly, 4-5 minutes. Step Two: While simmering, whisk egg yolks, salt and honey until smooth and creamy. Very slowly add the warmed Svelte mixture to the egg yolk and honey mixture. Be careful or you will have scrambled eggs! Step Three: Stir constantly over medium low heat for about 10 minutes or until it starts to thicken. Add pureed strawberries and lemon zest and mix. Step Four: Chill the mixture for at least 4-5 hours or until it is completely cool. When it is completely chilled, the mixture can be made into gelato in an ice-cream maker by following the manufacturer’s instructions. You can also freeze the mixture for 2-3 hours, put it in a food processor or blender, pulse until smooth, and re-freeze for 3-4 hours until hardened.
  • 11. SVELTE DESSERTS • 19 VANILLA HONEY & AVOCADO PUDDING CHOCOLATE PB & BANANA ICE CREAM 1 avocado 1 cup Svelte French Vanilla 2-3 tablespoons raw organic honey 1 teaspoon vanilla extract 1 teaspoon chia seeds 2 bananas 2 tablespoons peanut butter 4 tablespoons Svelte Chocolate Step One: Blend the avocado, honey, vanilla extract, and chia seeds together in a blender. While blending, slowly pour in the Svelte French Vanilla until the pudding reaches a creamy consistency. Step Two: Divide the pudding mixture between ramekins or jars, and refrigerate at least 30 minutes. Serve cold. Step One: Slice the bananas, and freeze them on a cookie sheet lined with parchment paper. Chill until frozen. Step Two: Add the frozen bananas, peanut butter, and Svelte Chocolate to a food processor. Blend all ingredients together until smooth. Serve cold.
  • 12. SVELTE DESSERTS • 20 FROZEN BERRIES BANANA CHIA SEED CUSTARD 1 cup mixed berries 3 tablespoons lime juice 3 mint leaves ¼ cup Svelte French Vanilla 1 (11 ounce) Svelte Banana Crème 2 egg yolks 1 banana, sliced 4-5 dates 1 tablespoon vanilla 2 teaspoons cinnamon ¼ teaspoon salt ¼ cup chia seeds Banana slices and toasted walnuts for serving Step One: Place berries in a bowl, and pour Svelte French Vanilla and lime juice over the top. Sprinkle with mint. Step Two: Mix well, and freeze until hardened. Serve cold. Step One: Pour the Svelte Banana Crème into a saucepan and heat on medium. Place the egg yolks in a bowl. When the Svelte starts to scald, slowly pour about 1 cup of the hot liquid into the egg yolks while mixing vigorously with a whisk. Add the egg and Svelte mixture back to the pan, and heat over medium heat for about 5 minutes, stirring constantly. The mixture should thicken slightly. Do not boil. Step Two: Pour the hot liquid into a blender, and add the banana, dates, vanilla, cinnamon, and salt. Blend on high to combine, 2-3 minutes, until very smooth. Add the chia seeds, and pulse to evenly combine. Pour the mixture into four ramekins or small jars. Step Three: Cover and refrigerate overnight. Serve topped with banana slices and toasted walnuts.
  • 13. drinksvelte 6min Share your finished recipes on Instagram! #DRINKSVELTE
  • 14. Svelte Cookbook Copyright 2016 by CalNaturale Svelte http://www.drinksvelte.com Published by Uprinting.com No part of this work may be reproduced without written permission from the publisher, except brief quotations for review purposes.
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