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  1. ANXIETY MANAGEMENT 2. ANXIETY MANAGEMENT It is the ability to control your emotions, i.e. The ability to control nervousness,fear,stress and worries associated with a…
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  • 1. ANXIETY MANAGEMENT
  • 2. ANXIETY MANAGEMENT It is the ability to control your emotions, i.e. The ability to control nervousness,fear,stress and worries associated with a communication event.
  • 3. DEFINITION OF ANXIETY Anxiety is a feeling of apprehension or fear. Source of this uneasiness is not always known or Recognized, which can add to the distress you feel.
  • 4. SOME ANXIETY IS GOOD The right amount of anxiety can be a good thing. It makes you feel Alive and sharpens your performance.
  • 5. COMMUNICATION ANXIETY Communication anxiety is defined as an individual level of fear or Anxiety associated with either real or anticipated communication with Another person or persons.
  • 6. CAUSES OF COMMUNICATION ANXIETY  Novelity  Formality  Subordinate status  Conspicuousness  Large groups
  • 7. Lack of skill Past experience Evaluation Channels
  • 8. EFFECTS OF COMMUNICATION ANXIETY  It effects on occupational, professional and vocal interests of individuals.  Being put apart from others.  People who suffer high degree of anxiety, are less assertive and more shy.  Inability to maintain eye contact and incompetent.
  • 9.  Fewer leadership oppurtuinities/ less likely to be chosen as leaders.  Fewer jobs,less salary,fewer promotions,enjoy less job satisfaction.  Cannot retain job for long.
  • 10. MANAGING COMMUNICATION ANXIETY  Listing out the causes of anxiety.  By recognizing which specific communication situations are more stressful to you.  Learning to focus on your nervous energy and therby maximize your effectiveness.  Know your topic.  Manage your metabolism.
  • 11.  Degree of anxiety depends on our level of control.  Realization- dealing with the problem.  Appraise the anxiety producing situation and do something about the problem. Either change it or avoid it.
  • 12. REFERENCE  The strategic communication in business and the profession 6th edition- pubilished by pearson edu. Dan O’Hair Gustar W Friedrich Linda Dee Dixion  Wikipedia  Managing communication anxiety pdf- Corey Goldstein
  • 13. Sreenath.B sreenathb9@gmail.com
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